Welcome to Healthy Mind Better Future. A podcast dedicated to mental wellness. We are all challenged by psychosocial struggles – Families are broken, jobs are unfulfilling, neighbourhoods are unsafe, poverty and illnesses deter us from quality of life, we’re stressed, anxious and in despair.

Healthy Mind Better Future brings awareness and relief to those with mental health challenges. It offers practical tips for managing stress and anxiety, so you can positively function in society.

Pressures of life can get you down. Don’t lose hope. Exercise your mind daily so you can function positively in society for a better future. Stay with us as we bring you tips to navigate your challenges and bring you mental wellness. Your healthy mind is key to your better future.